powerful habit to start with

 

I got this from instagram the habits i need to develop in order making me stay on the path.

1.       Waking up early so that u can do as such:

a.       Qiamulail

b.       Exercise

c.       Planning

2.       Journaling before bed on

a.       Tomorrows goal

b.       Expression of gratitude that happen today

c.       Reflection on negative thoughts

d.       Working on business? Trading?

3.       Learning online skill 30 min a day

a.       Coursera

b.       Trading

c.       Digital Art

d.       Content Creation

4.       Spend 1 hour a day exercise

a.       Cycling

b.       Lifting weight

c.       HIIT

5.       Sit in silence, Zikir

6.       Take a 30min walk in nature

a.       Get rid of anxiety

b.       Improve mood

7.       Read 6 pages a day

a.       Quran too

b.       Increase focus and knowledge

8.       Limit screen time

a.       Track n measure your screen time